awareness

Achieving Thoughtless Awareness

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 “Don’t do anything; just go into thoughtless awareness.”…

Boost Wellness At Work In 25 Ways

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Have you often felt slow, stressed, and low at the office? These…
Medical Benefits Of Meditation

Medical Benefits Of Meditation

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The effects of meditation on the body and mind have long been…
Douse Anger With Meditation

Douse Anger With Meditation

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Have you ever lashed out and wished you could take back the words?…
Find Out What Happens To The Brain During Meditation

Find Out What Happens To The Brain During Meditation

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If you're still one of those people who dismiss meditation as…
Zen Meditation With Koan

Zen Meditation With Koan

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For most beginners, distractions are perhaps the most common…
walking meditation

Put Action In Meditation Through Walking

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One of the most popular meditation techniques is walking meditation.…
Pleasure From Meditation: It's Not What You Think It Is

Pleasure From Meditation: It's Not What You Think It Is

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Zen and Nirvana are two words closely associated with meditation.…
Pleasure From Meditation: It's Not What You Think It Is

Finding Your Own Mantra

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Mantras are words or phrases that you repeat over and over again…
Meditation For Natural And Spiritual Healing

Meditation For Natural And Spiritual Healing

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To survive the modern world, people have found instant solutions…