Develop Compassion Through Meditation

Develop Compassion Through Meditation

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In Buddhism, there are "Four immeasurables" -- divine dwellings…
Having A Baby Meditate Now

Having A Baby? Meditate Now

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"Congratulations!" It's the go-to well-wishing expression…
Meditation – What Is It All About?

Meditation – What Is It All About?

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Some people conjure a vision of monks or mystics sitting together…
Allow-Your-Body-To-Heal-Faster-Through-Meditation

Allow Your Body To Heal Faster Through Meditation

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The human body heals itself every day. Once we're asleep, it…
Meditate And Get A Good Night’s Sleep

Meditate And Get A Good Night’s Sleep

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Have you ever had one of those nights when you can’t sleep…
Listening To Music While Meditating?

Listening To Music While Meditating?

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If you love music and you are practicing meditation, can you…
Embrace Your Thoughts And Meditate

Embrace Your Thoughts And Meditate

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"I can't stop thinking!!!" Are these your exact thoughts while…
Meditation-Techniques-For-Better-&-Mindful-Athletes

Meditation Techniques For Better & Mindful Athletes

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In sports, it's often about getting bigger, faster and stronger.…
Mix And Stir Your Way Into Meditation

Mix And Stir Your Way Into Meditation

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Do you love cooking? If yes, did you know you can use it to meditate…
Breathing To Calm Your Emotions

Breathing To Calm Your Emotions

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When life throws out too many lemons, do you feel like you’re…