Why You Should Resolve to Meditate Today

Why You Should Resolve to Meditate Today

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Resolutions, resolutions, resolutions! Are you one of the gazillions…
Turn Around A Bad Hair Day Through Meditation

Turn Around A Bad Hair Day Through Meditation

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An old cliché states that your hair is your crowning glory. Do…
Ways To Stay Alert When Meditating

Ways To Stay Alert When Meditating

Have you ever found yourself dozing off while meditating? This…
mindbody

The Mind and Body Connection

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What the mind can conceive, the body can achieve.  This is…
Don't Let Your Mind Age At The Same Pace As Your Body

Don't Let Your Mind Age At The Same Pace As Your Body

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Even if we want to, we can’t hold on to youth forever. Inevitably,…
Shun Noise and Be a Better You

Shun Noise and Be a Better You

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When was the last time it was just you and silence? Think about…
Spiritual Meditation

Spiritual Meditation: Simple Techniques To Reconnect With The Spirit

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Whether you have a specific purpose or not, regardless of the…
Meditate To Lose Weight

Meditate To Lose Weight?

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 In recent years, many studies and health organisations have…
Bringing Yoga And Meditation Together

Bringing Yoga And Meditation Together

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Did you know that the origins of yoga could be traced back to…
Seven Major Benefits of Meditation

Seven Major Benefits of Meditation

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The moment you commit yourself to meditation, you're actually…