Menopause

Experiencing Menopause? Fight the Symptoms off with Meditation

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Being a woman is hard. Being a woman in menopause is harder. No…
Leadership-with-Mindfulness-Meditation 1

Leadership with Mindfulness Meditation

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To become a successful leader, you need to know yourself first.…
ancient medicine

What’s Good about Ancient Health Remedies

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Integrative medicine and alternative practices are terms that…
time on your side

Meditate And Time Will Be On Your Side

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Time is constant. It never speeds up. It never slows down. It…
celebrity

Three Big Hollywood Stars who Meditate

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Meditation is working its magic on Hollywood! Yes, it is. Take…
healthy-mind

Tips For A Healthy Mind

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I'm Michael Atma and today I am going to share with you 3 simple…
Family Meditation Creates A Closer Relationship

Family Meditation Creates A Closer Relationship

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How do you usually spend time with your family? Are you able…

Quiet Time In Schools — A Must!

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Meditation, the practice of training the mind, is slowly but…
PTSD-2

Meditation As A Ptsd Cure? You Bet!

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Just because a soldier is home from the war, it doesn't mean…

Be Truly Free – And Happy

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Freedom is priceless. It is so precious that it is one of the…