Handle Work Stress Better

Handle Work Stress Better with Quick Meditation Breaks

Think about the 24 hours you have every single day. How much…

Skin Conditions and Meditation: It’s All in the Mind

After consulting with numerous skin specialists and spending…

Science Says Meditation Changes Your Body

It’s hard to believe without proof. When meditation boasts…

Meditation Meets Technology

Practicing meditation sounds easy – you sit quietly for at…

The Growing Popularity Of Meditation Amongst Men

For people who believe that meditation belongs to the realm of…

Use Your Emotions To Stay Calm And In Control Of Your Life

According to Science Daily, emotion is "a neural impulse that…

Third Eye Chakra – The Way To Sharpen Your Insight

All people have a sixth sense or second sight. However, it is…
Dealing With Physical Sensations Experienced During Meditation

Dealing With Physical Sensations Experienced During Meditation

Although meditation is pretty much about what's going inside…
movement meditation

Feeling Energetic? Try Movement Meditation

Movement or moving meditation, as the name implies, is any meditation…

Banish Your Baby Blues By Breathing

Becoming a mother is a time for celebrations. It is a time to…