Handle Work Stress Better

Handle Work Stress Better with Quick Meditation Breaks

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Think about the 24 hours you have every single day. How much…
beautiful-girl

Skin Conditions and Meditation: It’s All in the Mind

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After consulting with numerous skin specialists and spending…
body

Science Says Meditation Changes Your Body

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It’s hard to believe without proof. When meditation boasts…
technology

Meditation Meets Technology

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Practicing meditation sounds easy – you sit quietly for at…
man-meditating

The Growing Popularity Of Meditation Amongst Men

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For people who believe that meditation belongs to the realm of…
calm-optimized

Use Your Emotions To Stay Calm And In Control Of Your Life

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According to Science Daily, emotion is "a neural impulse that…
chakra-1

Third Eye Chakra – The Way To Sharpen Your Insight

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All people have a sixth sense or second sight. However, it is…
Dealing With Physical Sensations Experienced During Meditation

Dealing With Physical Sensations Experienced During Meditation

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Although meditation is pretty much about what's going inside…
movement meditation

Feeling Energetic? Try Movement Meditation

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Movement or moving meditation, as the name implies, is any meditation…
Banish-Your-Baby-Blues

Banish Your Baby Blues By Breathing

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Becoming a mother is a time for celebrations. It is a time to…