having-fun-while-meditating

Different Ways to Make Meditation Fun

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Monks in sombre robes sitting still like a statue and people…
work meditation

Meditation in the Workplace

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Employers with their eye on the bottom line only will instantly…
Money and Meditation

Money and Meditation – How Are They Related?

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Meditation won’t make money grow on trees. It won’t also…
debunked

Three Biggest Meditation Misconceptions: DEBUNKED!

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You’ve probably heard a lot about meditation, and not all of…
Meditation To Help Older Adults Sleep

Mindfulness Meditation To Help Older Adults Sleep Faster And Better

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You’ve tried it all -- a glass of warm milk, a cup of chamomile…
Calm Your Restless Mind

Calm Your Restless Mind Through Mindfulness Meditation

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Is your mind full of thoughts all the time even when at night…
Chronic-Pain

Can Meditation Treat Chronic Pain?

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Suffering from chronic pain is unpleasant and can negatively…
Meditation And Science

Meditation And Science: Will They Ever See Eye To Eye?

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Meditation has a lot of sceptics, and they come from all walks…
manage restlessness

How To Manage Restlessness

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Restlessness, or agitation, is one of the outward manifestations…
good morning

Tweak Your Morning Routine To Start Your Day Right

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Did you know that you can bring more energy into your day if…