Doing Absolutely Nothing Featured

Doing Absolutely Nothing for 3 Minutes Could Benefit Your Brain

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It may sound outrageous, but three minutes of doing nothing can,…
How to Zen Out in 10 Minutes Featured

How to Zen Out in 10 Minutes

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You must have heard of the good things that meditation can…
Repair the Mind During the Workday

How to Use Meditation to Rejuvenate and Repair the Mind During the Workday

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A day at work can fill our minds with too many thoughts,…

Meditation: Nature's Antidepressant

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If you are suffering from depression, the kind that does…
Steps to Finding Inner Peace Featured

Steps to Finding Inner Peace with Mindfulness Meditation

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One of the challenges to blissful living is finding inner peace.…
Easy Ways to Add Meditation Into Your Busy Life Featured

Easy Ways to Add Meditation Into Your Busy Life

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If you are a busy professional, how do you make meditation…
Meditation for Beginners Featured

Meditation for Beginners - Clear and Simple

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All the good benefits that can be gained from meditation…
Signs That Yoga and Meditation Are Working for You Featured

Signs That Yoga and Meditation Are Working for You

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You may have heard of the good things that yoga and meditation…
Turn Your Walk into a Mindful Moment Featured

Turn Your Walk into a Mindful Moment

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Meditation does not have to be confined to a sitting position.…