Zen habits featured

Motivate Yourself with These 10 Zen Habits

Zen, probably the most popular form of Buddhism, is all about…

Study: Mindfulness Meditation Linked To Pain Relief

Have you tried every available medication for your chronic pain…
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Being A Mindful Mom

Being a parent is the greatest job and, at the same time,…

Be Mindful to Help You Stay Focused on Your Exercise Routine

Is your drive to keep up with your daily exercise routines…
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Improving Your Attention Through Meditation

The physical, mental and emotional benefits of practicing mediation,…
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How Meditation Helps Cancer Patients

A cancer diagnosis is possibly the most devastating news that…

Five Challenges Faced By Meditation Newbies

Millions of people around the world are practicing meditation…
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Find Calm in a Hectic City

“Peace. It does not mean to be in a place where there is…
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3 Things That Will Help You Stick With Meditation

Many people decide to start practicing meditation, lured by its…