Zen habits featured

Motivate Yourself with These 10 Zen Habits

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Zen, probably the most popular form of Buddhism, is all about…

Study: Mindfulness Meditation Linked To Pain Relief

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Have you tried every available medication for your chronic pain…
Being a mindful mom featured

Being A Mindful Mom

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Being a parent is the greatest job and, at the same time,…

Be Mindful to Help You Stay Focused on Your Exercise Routine

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Is your drive to keep up with your daily exercise routines…
Improving Your Attention featured

Improving Your Attention Through Meditation

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The physical, mental and emotional benefits of practicing mediation,…
meditation helps with cancer featured

How Meditation Helps Cancer Patients

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A cancer diagnosis is possibly the most devastating news that…

Five Challenges Faced By Meditation Newbies

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Millions of people around the world are practicing meditation…
hectic city featured

Find Calm in a Hectic City

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“Peace. It does not mean to be in a place where there is…
stick with meditation featured

3 Things That Will Help You Stick With Meditation

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Many people decide to start practicing meditation, lured by its…