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Access the Gentle Energy of Your Heart Through Heartfulness Meditation

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Life is becoming increasingly hectic, as people become preoccupied…
Race Post

Could Loving-kindness Meditation Put an End to Racial Bias

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The world has evolved. Humankind has made so much progress.…
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Motivate Yourself with These 10 Zen Habits

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Zen, probably the most popular form of Buddhism, is all about…

Study: Mindfulness Meditation Linked To Pain Relief

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Have you tried every available medication for your chronic pain…

Be Mindful to Help You Stay Focused on Your Exercise Routine

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Is your drive to keep up with your daily exercise routines…
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Improving Your Attention Through Meditation

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The physical, mental and emotional benefits of practicing mediation,…
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How Meditation Helps Cancer Patients

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A cancer diagnosis is possibly the most devastating news that…
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Find Calm in a Hectic City

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“Peace. It does not mean to be in a place where there is…
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Difference Between Mindfulness and Work-Life Balance

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Are people really talking about mindfulness when the topic is…
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Can Meditation Improve Your Marriage?

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Meditation is thought to be an effective way for people to…