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Access the Gentle Energy of Your Heart Through Heartfulness Meditation

Life is becoming increasingly hectic, as people become preoccupied…
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Could Loving-kindness Meditation Put an End to Racial Bias

The world has evolved. Humankind has made so much progress.…
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Motivate Yourself with These 10 Zen Habits

Zen, probably the most popular form of Buddhism, is all about…

Study: Mindfulness Meditation Linked To Pain Relief

Have you tried every available medication for your chronic pain…

Be Mindful to Help You Stay Focused on Your Exercise Routine

Is your drive to keep up with your daily exercise routines…
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Improving Your Attention Through Meditation

The physical, mental and emotional benefits of practicing mediation,…
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How Meditation Helps Cancer Patients

A cancer diagnosis is possibly the most devastating news that…
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Find Calm in a Hectic City

“Peace. It does not mean to be in a place where there is…
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Difference Between Mindfulness and Work-Life Balance

Are people really talking about mindfulness when the topic is…
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Can Meditation Improve Your Marriage?

Meditation is thought to be an effective way for people to…