free your mind featured

Meditation Will Free Your Mind

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  Is there a second or a minute in our busy lives…
True Happiness Through Mindfulness Meditation Featured

True Happiness Through Mindfulness Meditation

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In life, it can be a huge challenge to find true happiness.…
Meditation Exercise Made Simple featured

Meditation Exercise Made Simple

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Meditation is a simple exercise, yet many people find it difficult…
Calm Your Restless Mind

Calm Your Restless Mind Through Mindfulness Meditation

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Is your mind full of thoughts all the time even when at night…
healthy-mind

Tips For A Healthy Mind

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I'm Michael Atma and today I am going to share with you 3 simple…
mindbody

The Mind and Body Connection

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What the mind can conceive, the body can achieve.  This is…
Don't Let Your Mind Age At The Same Pace As Your Body

Don't Let Your Mind Age At The Same Pace As Your Body

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Even if we want to, we can’t hold on to youth forever. Inevitably,…
Allow-Your-Body-To-Heal-Faster-Through-Meditation

Allow Your Body To Heal Faster Through Meditation

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The human body heals itself every day. Once we're asleep, it…
welcome your thoughts

Welcome Your Thoughts! Try Mindfulness Meditation

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Several meditation techniques revolve around keeping the mind…