work life balance featured 1

Difference Between Mindfulness and Work-Life Balance

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Are people really talking about mindfulness when the topic is…

Misconceptions About Mindfulness Meditation

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People may have heard of the good effects of meditation to one’s…

Go Deeper Into Meditation

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If you have been doing meditation for quite some time, you…
Steps to Finding Inner Peace Featured

Steps to Finding Inner Peace with Mindfulness Meditation

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One of the challenges to blissful living is finding inner peace.…
Court-imposed Meditation Training

Jail Time or Meditation? Court-imposed Meditation Training

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What's your poison? Whether it's rum, whiskey, vodka, or good…
Daily Mindfulness Exercise

Daily Mindfulness Exercise

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What is mindfulness or being mindful? It is the act of being…
Meditate And Get A Good Night’s Sleep

Meditate And Get A Good Night’s Sleep

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Have you ever had one of those nights when you can’t sleep…
Cure The Fear Of Public Speaking With Mindfulness Training

Cure The Fear Of Public Speaking With Mindfulness Training

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It doesn't matter if you're speaking to a group of five or an…
Deep Sleep

Sleep Better Through Mindfulness Meditation

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The body restores itself during sleep. The brain recharges, and…