Be Mindful to Help You Stay Focused on Your Exercise Routine

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Is your drive to keep up with your daily exercise routines…
Turn Your Walk into a Mindful Moment Featured

Turn Your Walk into a Mindful Moment

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Meditation does not have to be confined to a sitting position.…
movement meditation

Feeling Energetic? Try Movement Meditation

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Movement or moving meditation, as the name implies, is any meditation…