Which Is Right for You Featured

Sitting Meditation, Body Scan, and Mindful Yoga. Which Is Right for You?

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As you learn about the many benefits of meditation, you may become…
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Tweak Your Morning Routine To Start Your Day Right

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Did you know that you can bring more energy into your day if…
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Meditation: Better than Coffee

Coffee lovers have a daily habit. Can you guess what it is? Yup,…
Menopause

Experiencing Menopause? Fight the Symptoms off with Meditation

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Being a woman is hard. Being a woman in menopause is harder. No…
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Leadership with Mindfulness Meditation

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To become a successful leader, you need to know yourself first.…

Quiet Time In Schools — A Must!

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Meditation, the practice of training the mind, is slowly but…

Be Truly Free – And Happy

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Freedom is priceless. It is so precious that it is one of the…
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Meditation: A Growing Trend Among Teens

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Gone are the days when meditation was only for the few and the…
Stop Smoking With Mindfulness Meditation

Stop Smoking With Mindfulness Meditation

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Can you recall the first time you put a cigarette between your…
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Yoga And Meditation

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Yoga and meditation are completely interconnected. Yoga is an…