Which Is Right for You Featured

Sitting Meditation, Body Scan, and Mindful Yoga. Which Is Right for You?

As you learn about the many benefits of meditation, you may become…
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Tweak Your Morning Routine To Start Your Day Right

Did you know that you can bring more energy into your day if…
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Meditation: Better than Coffee

Coffee lovers have a daily habit. Can you guess what it is? Yup,…

Experiencing Menopause? Fight the Symptoms off with Meditation

Being a woman is hard. Being a woman in menopause is harder. No…
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Leadership with Mindfulness Meditation

To become a successful leader, you need to know yourself first.…

Quiet Time In Schools — A Must!

Meditation, the practice of training the mind, is slowly but…

Be Truly Free – And Happy

Freedom is priceless. It is so precious that it is one of the…
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Meditation: A Growing Trend Among Teens

Gone are the days when meditation was only for the few and the…
Stop Smoking With Mindfulness Meditation

Stop Smoking With Mindfulness Meditation

Can you recall the first time you put a cigarette between your…

Yoga And Meditation

Yoga and meditation are completely interconnected. Yoga is an…