All the good benefits that can be gained from meditation should be enough to encourage every person to engage in this activity. Yet, most people get frustrated just as they begin to learn. It appears to be simple, but it tends to test the patience of people. Most end up giving up when they find that they do not have the time for it. Some just cannot handle the mental exercise.
If you are trying to learn and incorporate meditation into your daily routine, you have probably read some instructions on ways to meditate. Because of numerous instructions, you could get confused and discouraged.
Remember that meditation is in fact a clear and simple activity. Consider these simple pointers to make your start at meditation successful.
Meditation does not have to eat up a lot of your time. If you are still beginning to understand and learn how to meditate, you can allocate around 5 to 15 minutes daily for this exercise. Schedule your meditation time, so it becomes part of your daily activities. Five to fifteen minutes should be enough for you to start your day right.
You may think that your busy lifestyle does not give you extra time, but this is never true. Set aside a few minutes of the day for meditation, thinking that this will actually improve your productivity during your busy day.
Focus on Breathing
It will help to remember that meditation is mostly about focusing on breathing. Meditation helps us to focus on one thing. This aids us in focusing on whatever we are doing, whether we are working, studying or engaging in competitive sports. Proper breathing techniques will also relax the muscles and the mind. It will help you to practice how to focus.
Prepare by Stretching
Before every meditation session, make sure to do some stretching first. This is to prepare your muscles for the exercise.
Know Your Purpose
Your meditation is more likely to become a routine if you acknowledge its purpose. You should also understand that it does not come naturally. Even if you follow all the steps, there will be times when you will go wayward, when your mind will wander and you lose your focus. Meditation is a process and it is through this process that you learn.
Don’t Give Up
An important thing to remember when starting to meditate is not to give up when you become frustrated. When you follow the steps of meditation and you do not seem to be heading in the right direction, be patient with yourself and just try again.
The mind is designed to think and it can be uncontrolled most of the time. This is why silencing the mind through meditation can be a tough challenge. It is normal, especially for beginners who tend to over think and can easily be distracted. Part of meditation is redirecting your thoughts to a single point.