Meditation May Ease Gut Ailments

Meditation is often lauded for its ability to help people relieve stress and better handle problematic situations. This form of exercise has been shown several times to positively affect the mental and emotional health of practitioners.

Another known benefit of meditative practice is the health benefit. Meditation is thought to help ease ailments related to the digestive system, including irritable bowel syndrome, diarrhoea, ulcerative colitis and Crohn’s disease. A scientific study focused on the use of relaxation response took a detailed look into the effects of yoga and meditation practice on gut ailments and found positive results.

The study found that two months of meditative and yoga practice can lead to easing of the symptoms related to gut disorders.

Gut-Related Effects

According to a study conducted by Dr. Braden Kuo of Massachusetts General Hospital in Boston, when a person meditates, certain genetic changes happen inside the body. The same meditation exercises that are known to relieve stress are able to diminish genetic action related to inflammation and digestive disorders. The study focused on the effects of meditation on gene expression related to irritable bowel syndrome and irritable bowel disease.

Gut disorders are highly correlated with increased and continuous exposure to stressful situations. Over some years of continuous exposure to stress, gut ailments could develop and give the individual a chronic painful experience. Other contributing factors to the development of the diseases include improper diet and lack of sleep.

Food allergies can also aggravate the symptoms and make the ailments more complicated to address. One discouraging fact about these gut-related diseases is that there are no known real treatment options available. Medications can only provide temporary relief, but not address the main cause of the disorder.

The gastro-intestinal track of the body can be highly affected by emotional and mental activities. If you are suffering from gastro-intestinal ailment, engaging in meditation can help address the symptoms you experience, thus making your everyday life easier.

Self-Healing Practice

In a way, meditation can be considered a form of self-healing practice. It has a long-time held belief that the body has the power to heal itself. Most of this can in fact happen in sleep or in deep sleep, where the body is deeply relaxed.

The same or even better relaxed state can be achieved through meditation. During meditation, the mind is focused and relaxed, devoid of mindless and wandering thoughts that can lead to stress. Practising meditation in a serene and peaceful place helps to silence the mind and stop the ongoing noise going on in the brain.


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